Doing exercise to be able to lose weight is important but Best exercise to lose weight there are many who question what the best exercise to lose weight is. There are some exercises that are perfect for fat burning and slimming down while other types of exercises are designed for toning muscles.
Cardiovascular exercise, also known as CV exercise, is the best when it comes to losing weight quickly and successfully. This type of exercise will make the heart rate increase and burns a lot more calories than weight training.
There are different types of CV exercises, such as running, swimming and rowing – just to name a few. These exercises have their own pros and cons and will burn a varying amount of calories. Running is great if you can do it and arguably the best exercise for weight loss. The high intensity of the running makes it possible to burn more calories in a shorter session.
However, for those starting out with weight loss, swimming is also a terrific exercise for losing weight. The water holds the body weight, which means that exercise is easier to do. You can put in as much or as little effort as you want and will still burn calories because you use every muscle in your body!
Weight Lifting- Not Great for Losing weight
When it comes to losing weight, weight training is not the best choice exercise to lose weight. The problem with weight training is that it strengthens the muscles but does not help to burn as much fat. While you will tone your body, you will not be able to see that toning under the layers of fat that will still be there.
Weight training will also make you put on muscle. While this is beneficial for the body, according to the scales you will put on more weight. Muscle weighs more than fat and this is something that you constantly need to remind yourself. So, if the goal is to get to a certain weight on the scales, strengthening the muscles with weights is something to avoid on a large basis.
Our Overall Thought
It is also worth remembering that no matter how much exercise you do, you will never lose weight purely through that. You will also need to change your diet to successfully drop those extra pounds. So, a combination of good healthy eating habits and moderate cardiovascular exercise, will slim your body while improving your health.
My articles are written for people that want or have to lose weight, but want to do it the natural way. My education is not in diets, but in what natural products and exercises will help in your pursuit to lose those unwanted pounds safely and naturally.