If you’re trying to consume more healthily, consider adding mushrooms to your diet. They’re saturated in nutrients, reduced in calories, and one of the very most versatile veggies around.

Actually, mushrooms are not a vegetable. They’re a fungus, meaning they have no roots or seeds and don’t require light to grow. They prefer to grow in dark places (caves are a favorite) and reproduce by releasing spores. To date, over 35,000 kinds of mushrooms have now been found to exist in nature, but merely a small portion of those are edible. For this reason, it’s advisable to skip foraging for mushrooms yourself. There are a selection of safe, delicious mushrooms available at most food markets and supermarkets today.magic mushroom chocolate bar uk

You will find a number of reasoned explanations why mushrooms produce a welcome and nutritious addition to a healthier diet. One of the primary reasons is they add bulk to food without adding unwanted calories. You will find no more than 20 calories in five medium-sized mushrooms, helping to make them an ideal choice for those trying to lose weight. They are also very good in riboflavin, also referred to as vitamin B2. Riboflavin plays a significant role in fat, carbohydrate, and protein metabolism. Furthermore, mushrooms are a good source of niacin, that will be essential for cellular repair, and are rich in minerals such as selenium, potassium and copper. Potassium helps regulate blood pressure, copper is involved in iron metabolism, and selenium is just a powerful antioxidant. Studies show that selenium may reduce the risk of prostate cancer in particular.

The most typical selection of commercially available mushrooms are white or button mushrooms. They are inexpensive, and can be bought fresh, canned, and even frozen. They tend to have a mild flavor, and absorb other flavors like spices readily when cooked. They may be eaten raw as snacks and in salads, but are equally delicious when put into soups and main dishes. They’ve a fine texture, which gives them a relatively “melt in your mouth” quality. Other common kinds of mushroom include crimini, porcini, and portobello. Crimini mushrooms have a denser texture and a richer flavor than button mushrooms, but are otherwise similar. Porcini mushrooms have a powerful and distinct flavor, and tend to be more expensive. Portobello mushrooms are a bit like extra-large porcinis, with the same flavor and chewy, meaty texture.

Let mushrooms take the spot of steak at your barbecue with this particular unique recipe for grilled portobello mushrooms. They’re delicious and have a portion of the fat and calories present in a similar-sized part of meat. Serve with a salad and a part dish, and viola! You have a totally satisfying meal.

Grilled Portobello Mushrooms

8-10 large portobello mushrooms
2-3 tablespoons butter
2-3 tablespoons coconut oil
pinch of salt
pinch of pepper
4-5 cloves or garlic, chopped
1-2 teaspoons oregano, thyme, or Italian seasoning blend

Combine the butter, coconut oil, salt, and pepper in a moderate saucepan. Stir ingredients together over medium-low heat until the butter melts.

Take away the stems from the mushrooms if necessary and wash the caps thoroughly. Turn them over and press the chopped garlic in to the mushroom gills; use about half of a clove of garlic for every single mushroom.

Oil the grill to ensure the mushrooms won’t stick and allow it to heat up. When the grill is hot, brush the mushroom tops lightly with the coconut oil and butter mixture, sprinkle with seasonings, and arrange them on the grill’s surface. Once arranged top side down, lightly brush the gills with the same mixture. Let them cook for 8-10 minutes, or until they begin to brown and crisp. Turn them over carefully and let them cook 2-3 minutes on the other side before serving.